Description
A refreshing strawberry pineapple banana smoothie made with simple, wholesome ingredients perfect for a quick, healthy boost any time of day.
Ingredients
Scale
1 ripe banana (fresh or frozen)
½ cup strawberries (fresh or frozen)
½ cup pineapple chunks (fresh or frozen)
¾ cup almond milk (or orange juice)
Optional:
1 tbsp chia seeds
2 tbsp Greek yogurt
1 tsp honey or maple syrup
Ice (if using fresh fruit only)
Instructions
- Pour almond milk into the blender.
- Add mango, banana, and strawberries.
- Add yogurt, seeds, or sweetener if using.
- Blend on high for 45–60 seconds until smooth.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruit for a thicker, colder texture—no ice needed.
- Make smoothie packs ahead by pre-portioning fruit in freezer bags.
- Add a scoop of protein powder for a perfect post-workout boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies, Drinks, Breakfast
- Method: Blending
- Cuisine: American, Tropical-Inspired
Nutrition
- Serving Size: 1 glass (~12 oz)
- Calories: 140 kcal
- Sugar: 15g (natural fruit sugars)
- Sodium: 60 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg