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strawberry mango banana smoothie in mason jar with fresh fruits

Strawberry Mango Banana Smoothie


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  • Author: Emma
  • Total Time: 5 minutes
  • Yield: 12 servings 1x
  • Diet: Gluten Free

Description

Strawberry mango banana smoothie is a creamy, tropical blend made with real fruit, perfect for breakfast, post-workout, or a refreshing healthy snack.


Ingredients

Scale
  • 1 cup frozen mango chunks

  • 1 ripe banana (fresh or frozen)

  • 1 cup strawberries (hulled, fresh or frozen)

  • 1 cup almond milk (or your favorite liquid base)

  • Optional:

    • ½ cup Greek yogurt (for creaminess + protein)

    • 1 tbsp chia seeds or flaxseeds

    • 1 tsp honey or maple syrup (for added sweetness)


Instructions

  • Add almond milk (or other base) to the blender first.

  • Add mango, banana, and strawberries.

  • Include Greek yogurt, seeds, or sweetener if desired.

  • Blend on high for 45–60 seconds until smooth and creamy.

  • Pour into a glass and enjoy immediately, or chill for later.

Notes

For a thicker smoothie, use all frozen fruit and reduce the liquid slightly.

To make it vegan, substitute Greek yogurt with coconut or almond-based yogurt.

Meal prep tip: Freeze chopped mango, banana, and strawberries in individual bags—just add liquid and blend when ready.

If you prefer a sweeter taste, add 1 pitted date or a splash of maple syrup.

Best enjoyed immediately, but can be stored in the fridge for up to 24 hours.

Try it with coconut water for a lighter, more hydrating variation.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies, Drinks, Breakfast
  • Method: Blending
  • Cuisine: American, Tropical-Inspired

Nutrition

  • Calories: 180 kcal
  • Sugar: 18 g (natural)
  • Sodium: 60 mg
  • Fat: 2.5 g
  • Saturated Fat: 0.6 g
  • Unsaturated Fat: 1.8 g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg