Description
Strawberry mango banana smoothie is a creamy, tropical blend made with real fruit, perfect for breakfast, post-workout, or a refreshing healthy snack.
Ingredients
1 cup frozen mango chunks
1 ripe banana (fresh or frozen)
1 cup strawberries (hulled, fresh or frozen)
1 cup almond milk (or your favorite liquid base)
Optional:
½ cup Greek yogurt (for creaminess + protein)
1 tbsp chia seeds or flaxseeds
1 tsp honey or maple syrup (for added sweetness)
Instructions
Add almond milk (or other base) to the blender first.
Add mango, banana, and strawberries.
Include Greek yogurt, seeds, or sweetener if desired.
Blend on high for 45–60 seconds until smooth and creamy.
Pour into a glass and enjoy immediately, or chill for later.
Notes
For a thicker smoothie, use all frozen fruit and reduce the liquid slightly.
To make it vegan, substitute Greek yogurt with coconut or almond-based yogurt.
Meal prep tip: Freeze chopped mango, banana, and strawberries in individual bags—just add liquid and blend when ready.
If you prefer a sweeter taste, add 1 pitted date or a splash of maple syrup.
Best enjoyed immediately, but can be stored in the fridge for up to 24 hours.
Try it with coconut water for a lighter, more hydrating variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies, Drinks, Breakfast
- Method: Blending
- Cuisine: American, Tropical-Inspired
Nutrition
- Calories: 180 kcal
- Sugar: 18 g (natural)
- Sodium: 60 mg
- Fat: 2.5 g
- Saturated Fat: 0.6 g
- Unsaturated Fat: 1.8 g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg