Description
This natural Zepbound recipe is a 4-ingredient fat-burning drink designed to support weight loss naturally. Made with lemon juice, apple cider vinegar, ginger, and chia seeds, it mimics the effects of tirzepatide by helping reduce appetite, regulate blood sugar, and boost metabolism—without medications. Ideal for daily use as part of a clean, natural weight loss routine.
Ingredients
1 tablespoon apple cider vinegar (with “the mother”)
Juice of ½ fresh lemon
½ teaspoon freshly grated ginger (or ¼ tsp ground ginger)
1 tablespoon chia seeds (pre-soaked for 10 minutes)
8–10 oz filtered water (cold or room temperature)
Optional: ice cubes for a chilled version
Instructions
In a glass, combine lemon juice, apple cider vinegar, and ginger.
Stir well until fully mixed.
Add pre-soaked chia seeds to the mixture.
Pour in water and stir again to combine.
Let sit for 5–10 minutes to thicken slightly.
Stir once more before drinking. Enjoy 15–30 minutes before your first meal.
Notes
Use Ceylon cinnamon (optional) for added metabolic support.
Always dilute apple cider vinegar to protect teeth and digestion.
Use organic ingredients for best results.
Drink daily on an empty stomach for optimal benefits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Weight Loss Recipes
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 glass (~12 oz)
- Calories: 45 kcal
- Sugar: 1 g
- Sodium: 5 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 4 g
- Protein: 1 g
- Cholesterol: 0 mg