What is the best dressing for bean salad?

The best dressing for any bean salad—especially dill pickle white bean salad —is one that balances tang, richness, and seasoning. A mix of pickle brine, olive oil, lemon juice, Dijon mustard, and garlic makes a flavorful, zesty vinaigrette. You can also add tahini or yogurt for a creamier finish.

What is in three bean salad?

A traditional three bean salad includes kidney beans , green beans , and garbanzo beans , typically tossed in a sweet-and-sour dressing made with vinegar and sugar. While it’s a classic picnic side, it’s often sweeter and less tangy than dill pickle white bean salad .

Can you put red kidney beans in a salad?

Yes, red kidney beans are commonly used in salads. They add color, fiber, and protein. While they’re a bit firmer than white beans, they can still be used in dill pickle white bean salad if blended carefully or combined with creamier beans like cannellini for better texture.

How many calories are in a dill pickle salad?

A serving of dill pickle white bean salad has approximately 180 to 220 calories , depending on the portion size and added ingredients like olive oil or avocado. It’s high in fiber and protein, making it a nutrient-dense, satisfying option for lunch or a side dish.

Dill Pickle White Bean Salad – 10-Minute Tangy Recipe You’ll Love

Ingredients

1 ½ cups cooked white beans (Cannellini or Great Northern), drained and rinsed
4–5 dill pickles, chopped
¼ cup red onion, thinly sliced
2 tbsp fresh dill, chopped
1 tbsp parsley or chives (optional)

Dressing:

2–3 tbsp pickle brine
2 tbsp extra-virgin olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 clove garlic, minced

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Instructions

In a small bowl or jar, combine the pickle brine, olive oil, lemon juice, mustard, garlic, salt, and pepper. Whisk until well blended.
In a large bowl, add white beans, chopped pickles, red onion, and fresh herbs.
Pour the dressing over the bean mixture and gently toss to coat.
Let sit for 10–15 minutes to allow flavors to meld.
Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Notes

For extra protein, add chickpeas or quinoa.

Vegan, gluten-free, and perfect for meal prep.

Tastes even better after chilling for a few hours!

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook, Tossed
Cuisine: American

Nutrition

Serving Size: 1 cup (approx. 200g)
Calories: 210 kcal
Sugar: 2 g
Sodium: 570 mg
Fat: 9 g
Saturated Fat: 1 g
Unsaturated Fat: 7.5 g
Trans Fat: 0 g
Carbohydrates: 24 g
Fiber: 6 g
Protein: 9 g
Cholesterol: 0 mg