Description
This blackened chicken alfredo recipe combines bold Cajun seasoning with a rich, creamy homemade Alfredo sauce. Perfect for weeknight dinners or special occasions, this spicy, savory pasta dish is easy to make and guaranteed to impress.
Ingredients
2 boneless, skinless chicken breasts
2 tbsp Cajun or blackening seasoning
2 tbsp olive oil
8 oz fettuccine or penne pasta
2 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
1 cup freshly grated Parmesan cheese
Salt and pepper to taste
Chopped parsley (for garnish)
Instructions
Prepare Chicken: Pat dry, coat with oil, and rub in seasoning.
Cook Pasta: Boil in salted water until al dente. Reserve ½ cup water.
Blacken Chicken: Sear on medium-high heat in a hot skillet for 5–6 minutes per side. Let rest, then slice.
Make Alfredo Sauce: In another pan, melt butter, sauté garlic, then stir in cream and Parmesan. Season to taste.
Assemble: Toss pasta with sauce. Top with sliced blackened chicken. Garnish with parsley and extra cheese.
Notes
Use half-and-half for a lighter version.
Add veggies like spinach or broccoli for extra nutrition.
Try shrimp or sausage as alternative proteins.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner / Main Course
- Method: Pan-Searing, Boiling
- Cuisine: Cajun-Italian Fusion
Nutrition
- Serving Size: 1 plate (~1½ cups with chicken)
- Calories: 680 kcal
- Sugar: 2g
- Sodium: 680mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0.5g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 135g