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blackened chicken alfredo served fresh

Blackened Chicken Alfredo


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  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This blackened chicken alfredo recipe combines bold Cajun seasoning with a rich, creamy homemade Alfredo sauce. Perfect for weeknight dinners or special occasions, this spicy, savory pasta dish is easy to make and guaranteed to impress.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts

  • 2 tbsp Cajun or blackening seasoning

  • 2 tbsp olive oil

  • 8 oz fettuccine or penne pasta

  • 2 tbsp butter

  • 3 cloves garlic, minced

  • 1 cup heavy cream

  • 1 cup freshly grated Parmesan cheese

  • Salt and pepper to taste

  • Chopped parsley (for garnish)


Instructions

  • Prepare Chicken: Pat dry, coat with oil, and rub in seasoning.

  • Cook Pasta: Boil in salted water until al dente. Reserve ½ cup water.

  • Blacken Chicken: Sear on medium-high heat in a hot skillet for 5–6 minutes per side. Let rest, then slice.

  • Make Alfredo Sauce: In another pan, melt butter, sauté garlic, then stir in cream and Parmesan. Season to taste.

 

  • Assemble: Toss pasta with sauce. Top with sliced blackened chicken. Garnish with parsley and extra cheese.

Notes

Use half-and-half for a lighter version.

Add veggies like spinach or broccoli for extra nutrition.

Try shrimp or sausage as alternative proteins.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner / Main Course
  • Method: Pan-Searing, Boiling
  • Cuisine: Cajun-Italian Fusion

Nutrition

  • Serving Size: 1 plate (~1½ cups with chicken)
  • Calories: 680 kcal
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 36g
  • Saturated Fat: 18g
  • Unsaturated Fat: 14g
  • Trans Fat: 0.5g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 135g